This article is for anyone who believes exercise is a four-letter word! You either had a negative experience that made it painful, you believe it consumes too much of your time, or you simply dislike it. It excites me that you're reading this article in order to learn more about the critical role exercise plays in your health and longevity. Is there anyone reading this article today who does not desire a longer, higher-quality life? I didn't believe that, but I was simply ensuring that I was writing this for the appropriate audience! There is so much information available on exercise that it can be overwhelming at times. While some of it is useful information, we have made it more complicated than necessary. I'd like to begin by laying the groundwork for the critical nature of exercise. Exercise's benefits are detailed in the most recent research on the subject. More importantly, I want to simplify it for you so that you can immediately apply it to your daily life. What good is information that is not put to good use—it is essentially useless, isn't it? I hope that is not the case for any of you who are reading this article. I've included a brief list of just a few of the numerous benefits of exercise. You can decide whether or not it is worthwhile to incorporate into your daily routine:
As I previously stated, we have reduced exercise to a four-letter word, haven't we? We've all made excuses for why we can't exercise, despite the fact that we know we'll be less healthy without it. Unfortunately, we have a tendency to create all the reasons why we cannot do something rather than simply starting. What do you call all the reasons why you are unable to do something despite the fact that you are capable? Excuses! Isn't it true that if we could, we would all prefer to avoid exercise? It is human nature to avoid exerting more effort than necessary, but I am telling you that you must begin exercising immediately or you will not live as long or with the quality of life that you deserve. What you have accomplished thus far is irrelevant in comparison to what you will accomplish moving forward! Where do you want to be in ten to twenty years? The choice is entirely yours.
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